Arika Faith v1000m/1:00r...3 row
3,000
Meters
13:42.7
Time
2:17.1
Pace
174
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 16:42.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 90 |
January 03, 2021 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.7 | 3,000 | 2:17.1 | 136 | 767 | 28 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 167 | |||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 28 | |
| r: 1:00 | 173 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | |
| r: 1:00 | 166 | |||||
| r506 |
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Workout Graph
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