Arika Faith 500m row
500
Meters
3:18.7
Time
3:18.7
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 90 |
January 10, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.7 | 500 | 3:18.7 | 45 | 453 | 20 |
| 0:46.4 | 100 | 3:52.0 | 28 | 396 | 19 |
| 0:41.3 | 200 | 3:26.5 | 40 | 436 | 19 |
| 0:39.1 | 300 | 3:15.5 | 47 | 461 | 21 |
| 0:37.5 | 400 | 3:07.5 | 53 | 482 | 22 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 23 |
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Workout Graph
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