Arika Faith v1000m/1:00r...3 row
3,000
Meters
13:52.2
Time
2:18.7
Pace
172
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 16:52.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 88 |
January 11, 2021 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.2 | 3,000 | 2:18.7 | 131 | 751 | 26 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 24 | |
| r: 1:00 | 186 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 26 | |
| r: 1:00 | 192 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 29 | |
| r: 1:00 | 202 | |||||
| r580 |
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Workout Graph
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