Arika Faith v1000m/2:00r...3 row
3,000
Meters
14:18.0
Time
2:23.0
Pace
169
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 20:18.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 89 |
January 16, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,000 | 2:23.0 | 120 | 711 | 25 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 22 | |
| r: 2:00 | 356 | |||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 27 | |
| r: 2:00 | 378 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 404 | |||||
| r1,138 |
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Workout Graph
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