Arika Faith v5:00/2:29r...7 row
5,368
Meters
24:00.0
Time
2:14.1
Pace
317
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 5,473 |
| Overall Time | 37:17.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 88 |
January 19, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,368 | 2:14.1 | 145 | 799 | 29 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 29 | |
| r: 2:29 | 15 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 | |
| r: 1:49 | 21 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 28 | |
| r: 1:57 | 21 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 29 | |
| r: 2:22 | 16 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 31 | |
| r: 2:04 | 19 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | |
| r: 2:36 | 13 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r105 |
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Workout Graph
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