Arika Faith v5:00/2:50r...7 row
5,285
Meters
24:00.0
Time
2:16.2
Pace
307
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 5,418 |
| Overall Time | 43:24.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 90 |
January 24, 2021 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,285 | 2:16.2 | 138 | 776 | 28 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:50 | 30 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | |
| r: 3:14 | 19 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 28 | |
| r: 3:40 | 22 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 28 | |
| r: 3:42 | 19 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 30 | |
| r: 3:17 | 23 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:41 | 20 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.