Arika Faith v1000m/2:00r...3 row
3,000
Meters
13:56.3
Time
2:19.3
Pace
171
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 19:56.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 89 |
January 25, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,000 | 2:19.3 | 129 | 744 | 28 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 28 | |
| r: 2:00 | 383 | |||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 29 | |
| r: 2:00 | 406 | |||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 30 | |
| r: 2:00 | 412 | |||||
| r1,201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.