Arika Faith v1:00/2:51r...6 row
2,589
Meters
11:00.0
Time
2:07.4
Pace
159
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 2,693 |
| Overall Time | 25:12.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 87 |
February 03, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,589 | 2:07.4 | 169 | 881 | 31 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 2:51 | 18 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | |
| r: 2:52 | 19 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 32 | |
| r: 2:55 | 22 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | |
| r: 2:44 | 23 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | |
| r: 2:50 | 22 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | |
| r104 |
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Workout Graph
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