Arika Faith 4x4:00/1:00r row
3,278
Meters
16:00.0
Time
2:26.4
Pace
180
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 91 |
February 14, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,278 | 2:26.4 | 111 | 683 | 24 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 24 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 24 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 24 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | |
| r588 |
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Workout Graph
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