Arika Faith 20:46 row
4,023
Meters
20:46.5
Time
2:34.9
Pace
216
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 83 |
November 16, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.5 | 4,023 | 2:34.9 | 94 | 623 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 21 |
| 20:46.5 | 132 | 2:56.1 | 64 | 520 | 18 |
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Workout Graph
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