Arika Faith 21:15 row
4,009
Meters
21:15.8
Time
2:39.1
Pace
211
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
June 28, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.8 | 4,009 | 2:39.1 | 87 | 599 | 20 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 21 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 19 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 22 |
| 21:15.8 | 193 | 3:16.3 | 46 | 459 | 20 |
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Workout Graph
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