Arika Faith v1500m/2:00r...3 row
4,500
Meters
22:19.5
Time
2:28.8
Pace
248
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 28:19.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Count | 550 |
September 11, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 4,500 | 2:28.8 | 106 | 665 | ||
| 7:15.5 | 1,500 | 2:25.1 | 114 | 693 | 19 | |
| r: 2:00 | 283 | |||||
| 7:28.1 | 1,500 | 2:29.3 | 105 | 661 | 20 | |
| r: 2:00 | 294 | |||||
| 7:35.9 | 1,500 | 2:31.9 | 100 | 643 | 21 | |
| r: 2:00 | 310 | |||||
| r887 |
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Workout Graph
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