Arika Faith v500m/3:00r...4 row
5,000
Meters
24:31.2
Time
2:27.1
Pace
275
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 36:31.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Count | 700 |
April 03, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.2 | 5,000 | 2:27.1 | 110 | 678 | ||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 21 | |
| r: 3:00 | 428 | |||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 20 | |
| r: 3:00 | 427 | |||||
| 7:18.3 | 1,500 | 2:26.1 | 112 | 686 | 19 | |
| r: 3:00 | 401 | |||||
| 9:58.5 | 2,000 | 2:29.6 | 104 | 659 | 20 | |
| r: 3:00 | 440 | |||||
| r1,696 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.