Arika Faith 5x750m/1:00r row
3,750
Meters
18:35.3
Time
2:28.7
Pace
204
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 23:35.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 85 |
November 20, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 3,750 | 2:28.7 | 106 | 666 | 19 | |
| 3:38.8 | 750 | 2:25.8 | 113 | 688 | 18 | |
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 20 | |
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 19 | |
| 3:47.7 | 750 | 2:31.8 | 100 | 644 | 20 | |
| 4:00.6 | 750 | 2:40.4 | 85 | 591 | 20 | |
| r188 |
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Workout Graph
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