Arika Faith v2:00/2:00r...5 row
2,886
Meters
14:00.0
Time
2:25.5
Pace
161
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 95 |
December 28, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,886 | 2:25.5 | 114 | 690 | 20 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 20 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 21 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | |
| r: 2:00 | 215 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | |
| r: 2:00 | 253 | |||||
| r1,210 |
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Workout Graph
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