Arika Faith v5:00/2:00r...5 row
3,014
Meters
15:00.0
Time
2:29.3
Pace
166
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
January 01, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,014 | 2:29.3 | 105 | 661 | 19 | |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 18 | |
| r: 2:00 | 165 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 19 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | |
| r: 2:00 | 186 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | |
| r: 2:00 | 319 | |||||
| r1,091 |
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Workout Graph
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