Arika Faith v1:00/2:00r...5 row
3,030
Meters
15:00.0
Time
2:28.5
Pace
164
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 94 |
January 02, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,030 | 2:28.5 | 107 | 667 | 20 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 20 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 21 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | |
| r: 2:00 | 309 | |||||
| r1,255 |
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Workout Graph
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