Arika Faith v1000m/2:00r...6 row
6,000
Meters
32:48.2
Time
2:44.0
Pace
312
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,323 |
| Overall Time | 44:48.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
January 03, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.2 | 6,000 | 2:44.0 | 79 | 573 | 21 | |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 21 | |
| r: 2:00 | 205 | |||||
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 21 | |
| r: 2:00 | 152 | |||||
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 22 | |
| r: 2:00 | 187 | |||||
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 21 | |
| r: 2:00 | 201 | |||||
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 22 | |
| r: 2:00 | 256 | |||||
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 22 | |
| r: 2:00 | 322 | |||||
| r1,323 |
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Workout Graph
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