Arika Faith v20c/2:00r...5 row
5,651
Meters
30:23.6
Time
2:41.3
Pace
300
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 40:23.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
January 05, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 5,651 | 2:41.3 | 83 | 586 | 22 | |
| 2:01.3 | 376 | 2:41.3 | 83 | 587 | 23 | |
| r: 2:00 | 306 | |||||
| 3:38.0 | 725 | 2:30.3 | 103 | 654 | 22 | |
| r: 2:00 | 275 | |||||
| 6:00.5 | 1,128 | 2:39.7 | 86 | 595 | 22 | |
| r: 2:00 | 286 | |||||
| 8:17.1 | 1,516 | 2:43.9 | 79 | 573 | 23 | |
| r: 2:00 | 268 | |||||
| 10:26.7 | 1,905 | 2:44.4 | 79 | 570 | 23 | |
| r: 2:00 | 291 | |||||
| r1,426 |
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Workout Graph
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