Arika Faith v3:00/2:00r...5 row
3,067
Meters
15:00.0
Time
2:26.7
Pace
167
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 95 |
January 06, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,067 | 2:26.7 | 111 | 681 | 22 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 19 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 23 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 333 | |||||
| r1,480 |
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Workout Graph
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