Arika Faith 3:00 row
450
Meters
3:00.0
Time
3:20.0
Pace
21
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 94 |
January 06, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 25 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 25 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 25 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 25 |
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Workout Graph
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