Arika Faith v4:00/2:00r...4 row
3,167
Meters
16:00.0
Time
2:31.5
Pace
171
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
January 07, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,167 | 2:31.5 | 101 | 645 | 20 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 19 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 20 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 21 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 20 | |
| r: 2:00 | 304 | |||||
| r1,243 |
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Workout Graph
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