Arika Faith v6:00/1:00r...6 row
4,167
Meters
21:00.0
Time
2:31.1
Pace
225
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 95 |
January 08, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,167 | 2:31.1 | 101 | 642 | 23 | |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 590 | 22 | |
| r: 1:00 | 156 | |||||
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 24 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 23 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 23 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 25 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | |
| r: 1:00 | 158 | |||||
| r915 |
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Workout Graph
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