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Arika Faith v0:45/0:45r...20 row

3,044

Meters

15:00.0

Time

2:27.8

Pace

156

Calories

Rest Distance2,098
Rest Time15:00.0
Overall Distance5,142
Overall Time30:00.0
Average Watts108
Calories Per Hour624
Stroke Rate24
Stroke Count672
Drag Factor91

January 09, 2024 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,044 2:27.8 108 624 24
0:45.0 138 2:43.0 81 560 24
r: 0:45 71
0:45.0 135 2:46.6 76 480 23
r: 0:45 59
0:45.0 143 2:37.3 90 560 24
r: 0:45 113
0:45.0 147 2:33.0 98 560 24
r: 0:45 114
0:45.0 151 2:29.0 106 640 25
r: 0:45 111
0:45.0 154 2:26.1 112 640 24
r: 0:45 109
0:45.0 154 2:26.1 112 640 24
r: 0:45 108
0:45.0 156 2:24.2 117 640 25
r: 0:45 111
0:45.0 155 2:25.1 114 640 25
r: 0:45 109
0:45.0 150 2:30.0 104 640 24
r: 0:45 92
0:45.0 155 2:25.1 114 640 24
r: 0:45 108
0:45.0 158 2:22.4 121 640 25
r: 0:45 110
0:45.0 155 2:25.1 114 640 25
r: 0:45 112
0:45.0 154 2:26.1 112 640 24
r: 0:45 113
0:45.0 154 2:26.1 112 640 24
r: 0:45 114
0:45.0 157 2:23.3 119 640 24
r: 0:45 106
0:45.0 155 2:25.1 114 640 25
r: 0:45 107
0:45.0 157 2:23.3 119 640 24
r: 0:45 110
0:45.0 157 2:23.3 119 640 25
r: 0:45 109
0:45.0 159 2:21.5 124 720 25
r: 0:45 112
r2,098

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Workout Graph

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