Arika Faith v50c/2:00r...5 row
2,918
Meters
17:18.6
Time
2:57.9
Pace
150
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 27:18.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 94 |
January 15, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.6 | 2,918 | 2:57.9 | 62 | 513 | 20 | |
| 5:55.0 | 968 | 3:03.3 | 57 | 495 | 19 | |
| r: 2:00 | 284 | |||||
| 4:37.9 | 782 | 2:57.6 | 62 | 514 | 20 | |
| r: 2:00 | 290 | |||||
| 3:24.6 | 586 | 2:54.5 | 66 | 526 | 21 | |
| r: 2:00 | 298 | |||||
| 2:16.8 | 390 | 2:55.3 | 65 | 523 | 22 | |
| r: 2:00 | 302 | |||||
| 1:04.4 | 192 | 2:47.7 | 74 | 555 | 22 | |
| r: 2:00 | 294 | |||||
| r1,468 |
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Workout Graph
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