Arika Faith v6:00/3:00r...4 row
4,817
Meters
24:00.0
Time
2:29.4
Pace
263
Calories
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 94 |
February 17, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,817 | 2:29.4 | 105 | 660 | 19 | |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 19 | |
| r: 3:00 | 450 | |||||
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 20 | |
| r: 3:00 | 408 | |||||
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 20 | |
| r: 3:00 | 421 | |||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 19 | |
| r: 3:00 | 452 | |||||
| r1,731 |
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Workout Graph
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