Arika Faith v6:00/2:00r...6 row
3,188
Meters
15:00.0
Time
2:21.1
Pace
179
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 93 |
February 18, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,188 | 2:21.1 | 124 | 728 | 20 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 19 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 288 | |||||
| r1,657 |
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Workout Graph
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