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Arika Faith v0:20/0:10r...24 row

1,800

Meters

8:00.0

Time

2:13.3

Pace

96

Calories

Rest Distance1,656
Rest Time11:40.0
Overall Distance3,456
Overall Time19:40.0
Average Watts148
Calories Per Hour808
Stroke Rate26
Stroke Count432
Drag Factor91

March 11, 2024 19:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,800 2:13.3 148 808 26
0:20.0 73 2:16.9 136 768 27
r: 0:10 29
0:20.0 76 2:11.5 154 828 27
r: 0:10 31
0:20.0 75 2:13.3 148 808 27
r: 0:10 28
0:20.0 78 2:08.2 166 871 27
r: 0:10 29
0:20.0 74 2:15.1 142 788 27
r: 0:10 27
0:20.0 72 2:18.8 131 749 27
r: 0:10 28
0:20.0 76 2:11.5 154 828 27
r: 0:10 29
0:20.0 76 2:11.5 154 828 27
r: 4:00 524
0:20.0 74 2:15.1 142 788 27
r: 0:10 29
0:20.0 77 2:09.8 160 849 27
r: 0:10 29
0:20.0 75 2:13.3 148 808 27
r: 0:10 29
0:20.0 75 2:13.3 148 808 24
r: 0:10 29
0:20.0 74 2:15.1 142 788 27
r: 0:10 27
0:20.0 77 2:09.8 160 849 27
r: 0:10 29
0:20.0 73 2:16.9 136 768 27
r: 0:10 28
0:20.0 73 2:16.9 136 768 27
r: 4:00 503
0:20.0 72 2:18.8 131 749 24
r: 0:10 29
0:20.0 76 2:11.5 154 828 27
r: 0:10 30
0:20.0 77 2:09.8 160 849 27
r: 0:10 30
0:20.0 75 2:13.3 148 808 27
r: 0:10 27
0:20.0 76 2:11.5 154 828 27
r: 0:10 28
0:20.0 76 2:11.5 154 828 27
r: 0:10 29
0:20.0 73 2:16.9 136 768 27
r: 0:10 28
0:20.0 76 2:11.5 154 828 30
r: 0:10 27
r1,656

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