Arika Faith v500m/2:00r...5 row
3,500
Meters
17:23.7
Time
2:29.1
Pace
192
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 27:23.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 92 |
March 14, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.7 | 3,500 | 2:29.1 | 106 | 663 | 22 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | |
| r: 2:00 | 236 | |||||
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 21 | |
| r: 2:00 | 262 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | |
| r: 2:00 | 262 | |||||
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 23 | |
| r: 2:00 | 262 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 23 | |
| r: 2:00 | 261 | |||||
| r1,283 |
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Workout Graph
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