Arika Faith v6:00/1:00r...6 row
3,785
Meters
21:00.0
Time
2:46.4
Pace
196
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 91 |
April 02, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,785 | 2:46.4 | 76 | 561 | 22 | |
| 6:00.0 | 1,012 | 2:57.8 | 62 | 514 | 21 | |
| r: 1:00 | 68 | |||||
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 22 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 23 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 24 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 148 | |||||
| r756 |
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Workout Graph
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