Arika Faith v1:00/1:00r...12 row
2,575
Meters
12:00.0
Time
2:19.8
Pace
141
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 93 |
May 28, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,575 | 2:19.8 | 128 | 705 | 23 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | |
| r: 1:00 | 152 | |||||
| r1,688 |
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Workout Graph
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