Arika Faith v2:00/1:00r...6 row
2,579
Meters
12:00.0
Time
2:19.5
Pace
146
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 92 |
June 11, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,579 | 2:19.5 | 129 | 742 | 21 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 134 | |||||
| r818 |
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Workout Graph
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