Arika Faith v250m/0:45r...12 row
3,000
Meters
13:21.9
Time
2:13.6
Pace
173
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 22:21.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 91 |
June 12, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.9 | 3,000 | 2:13.6 | 147 | 804 | 24 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 26 | |
| r: 0:45 | 109 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 24 | |
| r: 0:45 | 109 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 24 | |
| r: 0:45 | 111 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 24 | |
| r: 0:45 | 106 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 25 | |
| r: 0:45 | 104 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 25 | |
| r: 0:45 | 106 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 26 | |
| r: 0:45 | 104 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 25 | |
| r: 0:45 | 98 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 24 | |
| r: 0:45 | 106 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 24 | |
| r: 0:45 | 107 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 25 | |
| r: 0:45 | 106 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| r: 0:45 | 105 | |||||
| r1,271 |
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Workout Graph
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