Arika Faith v4:00/2:00r...7 row
3,816
Meters
19:00.0
Time
2:29.3
Pace
206
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 93 |
June 13, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,816 | 2:29.3 | 105 | 661 | 24 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 24 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 24 | |
| r: 2:00 | 147 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 162 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 158 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | |
| r: 2:00 | 191 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 295 | |||||
| r1,306 |
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Workout Graph
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