Arika Faith v3:00/2:00r...4 row
2,628
Meters
12:00.0
Time
2:16.9
Pace
152
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 92 |
July 31, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,628 | 2:16.9 | 136 | 768 | 24 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 260 | |||||
| r1,100 |
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Workout Graph
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