Arika Faith v3:00/2:00r...5 row
3,017
Meters
15:00.0
Time
2:29.1
Pace
163
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 94 |
August 23, 2024 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,017 | 2:29.1 | 105 | 663 | 23 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 24 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 22 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 274 | |||||
| r1,366 |
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Workout Graph
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