Craig Thompson 4x1200m/2:00r row
4,800m
Meters
17:20.7
Time
1:48.4
Pace
358
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 25:20.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 111 |
November 26, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.7 | 4,800m | 1:48.4 | 275 | 1245 | 30 | |
| 4:23.9 | 1,200m | 1:49.9 | 263 | 1206 | 30 | |
| 4:21.4 | 1,200m | 1:48.9 | 271 | 1232 | 31 | |
| 4:18.9 | 1,200m | 1:47.8 | 279 | 1259 | 30 | |
| 4:16.5 | 1,200m | 1:46.8 | 287 | 1286 | 30 | |
| r74m |
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Workout Graph
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