Craig Thompson v250m/0:40r...4 row
3,750m
Meters
13:17.5
Time
1:46.3
Pace
287
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,839m |
| Overall Time | 26:37.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 105 |
November 29, 2020 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.5 | 3,750m | 1:46.3 | 291 | 1301 | 28 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | |
| r: 0:40 | 29m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| r: 1:40 | 22m | |||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 28 | |
| r: 3:40 | 21m | |||||
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 28 | |
| r: 7:20 | 17m | |||||
| r89m |
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Workout Graph
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