Craig Thompson v250m/0:40r...4 row
3,750m
Meters
13:36.4
Time
1:48.8
Pace
290
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,841m |
| Overall Time | 26:56.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 105 |
November 29, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 3,750m | 1:48.8 | 271 | 1233 | 27 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 30 | |
| r: 0:40 | 22m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| r: 1:40 | 20m | |||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 28 | |
| r: 3:40 | 24m | |||||
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 27 | |
| r: 7:20 | 25m | |||||
| r91m |
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Workout Graph
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