Craig Thompson 8x0:30/0:20r row
1,217m
Meters
4:00.0
Time
1:38.6
Pace
99
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,377m |
| Overall Time | 6:40.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 181 |
February 05, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,217m | 1:38.6 | 365 | 1556 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| r160m |
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Workout Graph
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