Craig Thompson v40c/3:00r...4 row
1,102m
Meters
3:32.7
Time
1:36.5
Pace
100
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,176m |
| Overall Time | 9:32.7 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 169 |
February 06, 2021 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 1,102m | 1:36.5 | 389 | 1640 | 29 | |
| 1:35.3 | 474m | 1:40.5 | 345 | 1485 | 30 | |
| r: 3:00 | 26m | |||||
| 1:02.5 | 327m | 1:35.5 | 401 | 1680 | 29 | |
| r: 2:00 | 25m | |||||
| 0:37.9 | 205m | 1:32.4 | 443 | 1824 | 30 | |
| r: 1:00 | 23m | |||||
| 0:17.1 | 96m | 1:29.0 | 495 | 2005 | 32 | |
| r74m |
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Workout Graph
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