Craig Thompson v2000m/4:00r...5 row
6,800m
Meters
24:55.5
Time
1:49.9
Pace
499
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,899m |
| Overall Time | 36:55.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 123 |
February 07, 2021 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.5 | 6,800m | 1:49.9 | 263 | 1205 | 28 | |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 27 | |
| r: 4:00 | 18m | |||||
| 4:23.3 | 1,200m | 1:49.7 | 265 | 1212 | 28 | |
| r: 2:00 | 18m | |||||
| 4:19.2 | 1,200m | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 19m | |||||
| 4:14.5 | 1,200m | 1:46.0 | 294 | 1310 | 29 | |
| r: 2:00 | 26m | |||||
| 4:18.9 | 1,200m | 1:47.8 | 279 | 1259 | 29 | |
| r: 2:00 | 18m | |||||
| r99m |
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Workout Graph
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