Craig Thompson v2000m/2:00r...9 row
2,817m
Meters
10:19.4
Time
1:49.9
Pace
207
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,984m |
| Overall Time | 13:39.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 181 |
February 21, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 2,817m | 1:49.9 | 263 | 1206 | 28 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 28 | |
| r: 2:00 | 12m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:10 | 18m | |||||
| r167m |
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Workout Graph
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