Craig Thompson v2000m/2:00r...6 row
6,284m
Meters
22:39.9
Time
1:48.2
Pace
469
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 34:39.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 125 |
February 22, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 6,284m | 1:48.2 | 276 | 1250 | 28 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 28 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 28 | |
| r: 3:00 | 22m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 28 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 29 | |
| r: 3:00 | 18m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 28 | |
| r: 1:00 | 21m | |||||
| r119m |
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Workout Graph
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