Craig Thompson v2000m/2:00r...13 row
5,436m
Meters
19:39.7
Time
1:48.5
Pace
403
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 28:39.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 193 |
February 23, 2021 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,436m | 1:48.5 | 274 | 1242 | 27 | |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 27 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 0:50 | 18m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 0:40 | 20m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 0:20 | 23m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 0:10 | 18m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 0:50 | 17m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 0:40 | 14m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 0:10 | 14m | |||||
| r227m |
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Workout Graph
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