Craig Thompson v2000m/2:00r...9 row
4,000m
Meters
14:18.9
Time
1:47.3
Pace
300
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 22:18.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 163 |
February 24, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.9 | 4,000m | 1:47.3 | 283 | 1273 | 27 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 27 | |
| r: 2:00 | 11m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 27 | |
| r: 0:45 | 32m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | |
| r: 0:45 | 22m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 26 | |
| r: 0:45 | 22m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 26 | |
| r: 0:45 | 21m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | |
| r: 0:45 | 18m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 27 | |
| r: 0:45 | 17m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 26 | |
| r: 0:45 | 19m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:45 | 21m | |||||
| r183m |
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Workout Graph
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