Craig Thompson v2000m/2:00r...7 row
5,000m
Meters
17:39.0
Time
1:45.9
Pace
386
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 31:39.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 144 |
February 25, 2021 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.0 | 5,000m | 1:45.9 | 295 | 1314 | 27 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:00 | 19m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | |
| r: 2:00 | 20m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| r: 2:00 | 20m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 28 | |
| r: 2:00 | 25m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | |
| r: 2:00 | 21m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | |
| r: 2:00 | 20m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | |
| r: 2:00 | 15m | |||||
| r140m |
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Workout Graph
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