Craig Thompson v2000m/3:00r...10 row
3,827m
Meters
13:48.2
Time
1:48.2
Pace
285
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,985m |
| Overall Time | 20:08.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 188 |
March 07, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.2 | 3,827m | 1:48.2 | 276 | 1250 | 29 | |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 29 | |
| r: 3:00 | 16m | |||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 29 | |
| r: 2:00 | 16m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:10 | 15m | |||||
| r158m |
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Workout Graph
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