Craig Thompson v2000m/r...11 row
4,500m
Meters
15:58.3
Time
1:46.4
Pace
341
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 25:58.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 154 |
February 26, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.3 | 4,500m | 1:46.4 | 290 | 1297 | 28 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 28 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| r: 1:00 | 19m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | |
| r: 1:00 | 17m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 23m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | |
| r: 1:00 | 13m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| r: 1:00 | 20m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 26 | |
| r: 1:00 | 13m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 28 | |
| r: 1:00 | 16m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | |
| r: 1:00 | 16m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | |
| r: 1:00 | 15m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | |
| r: 1:00 | 14m | |||||
| r166m |
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Workout Graph
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