Craig Thompson v1200m/2:00r...4 row
4,800m
Meters
17:20.8
Time
1:48.4
Pace
358
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,864m |
| Overall Time | 25:20.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 115 |
March 25, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.8 | 4,800m | 1:48.4 | 275 | 1245 | 28 | |
| 4:21.1 | 1,200m | 1:48.7 | 272 | 1235 | 28 | |
| r: 2:00 | 20m | |||||
| 4:19.3 | 1,200m | 1:48.0 | 278 | 1255 | 29 | |
| r: 2:00 | 14m | |||||
| 4:16.6 | 1,200m | 1:46.9 | 286 | 1285 | 28 | |
| r: 2:00 | 14m | |||||
| 4:23.8 | 1,200m | 1:49.9 | 264 | 1207 | 28 | |
| r: 2:00 | 16m | |||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.